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Before starting any new exercise program, it is advisable to check with a physician or other health care provider. If you are starting Pilates after Physical Therapy, please ask your therapist to outline the exercise principles identified as particularly important for your rehabilitation.
We want you to be prepared for your Pilates lesson. What questions do you have? What should you be prepared for? Can you work out after surgery? If you cannot find the information on our site, please reach out with your questions so we can share our love of The Pilates Method with you.