Benefits of A Regular Pilates Training Program

  • Pilates is whole body workout.
  • Pilates training focuses on core strength, it trains the body as a whole.
  • Stretches the body developing longer, leaner muscles
  • Improves Posture
  • Improves Balance
  • Improves Control and Flexibility
  • Helps Prevent Injury
  • Enhances Breathing
  • Adaptable to many different fitness levels and special needs.
Testimonials

Thank you so much for helping me get better. I could never made it this far without you.  You have turned a negative into a profound positive.  I am truly grateful to know you and benefit from your kindness and understanding.

Janie W.

Tina is an exceptional Pilates and Weight Training instructor!  In addition to her super positive attitude and relatable personality, she is very knowledgeable about human anatomy and body mechanics, and is able to tailor workouts to my individual needs. Tina’s well-equipped home studio provides a perfect environment for private and semi-private workouts.

Sharon G.

For the past 3 ½ years, I’ve been going to Tina for weekly Pilates sessions. By far, she is the best Pilates instructor I’ve ever had! Each session is different and gives a fully body workout. In small group setting (3 people), she gives each person careful attention, makes corrections and provides modifications based on needs. Plus, she keeps it a lot of fun!

If you are looking for a Pilates studio that cares about YOU and your individual needs, then you must call Tina at 410-905-5520. I highly recommend P3 Pilates!

Katarina W

I’d highly recommend Tina Pratt as a pilates instructor!  I’ve been attending  her class for 3 1/2 years, and in addition to really enjoying it, I have reaped the benefits of the regular and consistent

workouts.  Pilates has helped me to increase my strength, flexibility, and balance, and I’ve learned the importance of working on a strong core and proper breathing!  Tina is a very knowledgable
and experienced instructor, and she challenges me, while also considering any limitations I have, and adjusting my routine as necessary!
Cindy O
Contact Tina

Submit