I love Pilates.  I love teaching Pilates to new people.  I love seeing someone find something in themselves that they did not know was even there.  Pilates is for Every BODY.  For the past 18 years I have been and avid Pilates student craving to learn more about the way the body moves.  I have three children and was able to exercise throughout my third pregnancy with Pilates.  Like many people–injury first sparked my interest in Pilates.  I was not able to modify my regular gym workouts to accommodate my aging, injured body.  The wonderful thing about Pilates is that it can be modified to accommodate anyone at any physical level.  Pilates allowed me to do exercises I was unable to do with free weights or machines,  It introduced me to a new way of moving and I am so pleased to be able to share my passion for Pilates with my clients.   

I completed my comprehensive Pilates certification through Core Dynamics in Pittsburgh in 2011. She is also certified through the National Certification Program (NCPT).  I’ve been a member of  the Pilates Method Alliance since 2011 (PMA). In the Spring of 2019 I trained with Cara Reeser in Denver. Cara is a second generation instructor who created The Heritage Program based on Kathy Grant’s work. I graduated from the program in June of 2019. I have been working on completing Movement Science Made Simple graduate education program with Cara and Jeremy Laverdue to further gain knowledge of anatomy of movement and rehabilitation.  This will allow me to gain a deeper perspective of the makeup of the human body and movement patterns.

I have completely reshaped my teaching style to be able to constantly challenge my clients. I try to address all clients concerns and encourage them to listen to what their own body is telling them and help them enable themselves by making modifications when needed. I look forward to welcoming individuals of all fitness abilities for a wonderful and challenging workout. P3 Pilates has been open in Castle Rock, CO since 2015.

Testimonials

Thank you so much for helping me get better. I could never made it this far without you.  You have turned a negative into a profound positive.  I am truly grateful to know you and benefit from your kindness and understanding.

Janie W.

Tina is an exceptional Pilates and Weight Training instructor!  In addition to her super positive attitude and relatable personality, she is very knowledgeable about human anatomy and body mechanics, and is able to tailor workouts to my individual needs. Tina’s well-equipped home studio provides a perfect environment for private and semi-private workouts.

Sharon G.

For the past 3 ½ years, I’ve been going to Tina for weekly Pilates sessions. By far, she is the best Pilates instructor I’ve ever had! Each session is different and gives a fully body workout. In small group setting (3 people), she gives each person careful attention, makes corrections and provides modifications based on needs. Plus, she keeps it a lot of fun!

If you are looking for a Pilates studio that cares about YOU and your individual needs, then you must call Tina at 410-905-5520. I highly recommend P3 Pilates!

Katarina W

I’d highly recommend Tina Pratt as a pilates instructor!  I’ve been attending  her class for 3 1/2 years, and in addition to really enjoying it, I have reaped the benefits of the regular and consistent

workouts.  Pilates has helped me to increase my strength, flexibility, and balance, and I’ve learned the importance of working on a strong core and proper breathing!  Tina is a very knowledgable
and experienced instructor, and she challenges me, while also considering any limitations I have, and adjusting my routine as necessary!
Cindy O
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