Personal Private Pilates Sessions
At our Castle Rock Pilates studio we specialize in private training in a calm stress free environment. The advantage of one on one training sessions is that each lesson is about you and your individualized fitness goals. Whether it’s helping you rehabilitate an injury, change poor postural habits, gain a competitive edge as an athlete or just alleviate muscle imbalances and stress. We work hard to make each workout unique to challenge each client at their appropriate skill level. We serve the Castle Rock, Parker and other Douglas County areas
